Follow these 10 simple tips to help manage and reduce your stress levels.
Eat Healthy: Alcohol, Caffeine and Nicotine are depressant when taken in large quantities, but acts as stimulant in smaller quantities. Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices and aim to keep yourself hydrated as this will enable your body to cope better with stress.
You should also aim to avoid or reduce your intake of refined sugars, they can cause energy crashes which may lead you to feel tired and irritable. In general, try to eat a healthy, well-balanced and nutritious diet.
Indulge in Physical Activity: When you feel stressed and tense, go for a brisk walk in fresh air. Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime. Regular physical activity will also improve the quality of your sleep.
Get More Sleep: Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep. Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress. Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.
Talk to Someone: Just talking to someone about how you feel can be helpful.
Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.
Keep a Stress Diary: Keeping a stress diary for a few weeks is an effective stress management tool as it will help you become more aware of the situations which cause you to become stressed. Note down the date, time and place of each stressful episode, and note what you were doing, who you were with, and how you felt both physically and emotionally. Give each stressful episode a stress rating (on, say, a 1-10 scale) and use the diary to understand what triggers your stress and how effective you are in stressful situations. This will enable you to avoid stressful situations and develop better coping mechanisms.
Manage Your Time: At times, we all feel overburdened by our ‘To Do’ list and this is a common cause of stress. Accept that you cannot do everything at once and start to prioritise and diarise your tasks. Remember to create buffer times to deal with unexpected and emergency tasks, and to include time for your own relaxation and well-being.
Learn to Say ‘No’: A common cause of stress is having too much to do and too little time in which to do it. And yet in this situation, many people will still agree to take on additional responsibility. Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.
Rest If You Are Ill: If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.
Anti-Depressants can cause side-effects too (Sometimes)
Side effects are a common problem for people who take antidepressants. If you are bothered by side effects, reading this information can help you learn more about how to cope with them.
Common Side Effects
- Daytime drowsiness
- Dry mouth
- Loss of appetite
- Feeling nervous or on edge
- Sleep problems
Serious Side Effects
- Chest pain.
- Hives, shortness of breath, trouble swallowing, swollen lips, or other signs of a serious allergic reaction.
- Warning signs of suicide, such as talking or writing about death, giving away belongings, or withdrawing from family and friends.
- Manic behavior, such as having very high energy, sleeping less than normal, being impulsive, or being grouchy or restless.
While, most side effects are temporary and will go away after you take the medicine for a few weeks. Some side effects may not go away, but usually there are ways you can learn to manage these problems.
If the side effects bother you, your doctor may be able to lower your dose or change your medicine.
Do not suddenly quit taking your medicine. That could cause withdrawal symptoms or a return of your depression.
Be aware of possible serious side effects of antidepressants, such as chest pain or a serious allergic reaction, and call your doctor right away if you notice any.
How to deal with the side-effects of Anti Depressants:
- Be sure your doctor knows about any other health problems you have and whether you are allergic to any drugs. This can affect what medicine your doctor prescribes for you.
- Tell your doctor about any medicines you take regularly, including over-the-counter drugs, vitamins, and herbs. This can help you avoid harmful drug interactions.
- Do not take any other medicines without talking to your doctor first. Even common medicines such as aspirin and some vitamins and herbs can cause problems if you use them while you are taking antidepressants.
- Do not drink alcohol or use illegal drugs. They can make side effects worse.
Take the Depression, Anxiety & Stress Test
Stress is something we all have at one point of or lives or other but having a depression could be a threat to your life. Hence, it is very important to know when your stress in changing into depression so that you can seek help at the right time. If you think you might be suffering from Depression, Anxiety or Stress. There are a number of Depression, Anxiety & Stress Test available online for your help. Just type Depression, Anxiety & Stress Test and you can get through it.