SMVDU organises expert lecture on “Yoga and Mental Health”

JAMMU: The NSS unit of SMVDU organized an expert lecture by Dr. Ravi Kant Gupta on “Yoga and Mental Health”. The lecture was the part of various activities under “Yoga Mahotsav” to educate students about Yoga and it’s link to mental health. Dr. Ravi Kant Gupta is a Jammu based Yoga consultant certified by Govt of India with 32 years of experience. He is also a member of International Yoga Fellowship Movement and an alumnus of ‘Bihar School of Yoga’, Munger. Dr. Gupta discussed basics of yoga and meditation and do’s & don’ts while practicing these two. Dr. Gupta showcased some very simple techniques to relieve stress and feel energetic. He also motivated students for yoga and discussed the science behind yoga. The session was quite interactive and around 100 students were benefitted from the session. The NSS volunteers Pranav, Mahnoor and Bhuvnesh coordinated this event. Dr. Anil Tewari, Dr. Rajiv Kumar (NSS, Programme Officer) and Mr. Gurmel, Yoga instructor of University were also present during the event. Vice Chancellor, Prof. R.K. Sinha congratulated team NSS for organising the event successfully



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