We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is – on an empty stomach.
Almost 70% of our bodies are comprised of water, and its benefits are undeniable for good health. Water is the king of our body and is essential for the normal and smooth functioning of all the organs.
Why is Drinking Water So Important?
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.
Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body. Mentioned below are 10 benefits of drinking water on an empty stomach:
- It Speeds Up Metabolism.
If you are on a diet, drinking water on an empty stomach can give your diet a boost as it can help raise the metabolic rate by almost 25 percent. Speeding up the metabolism helps in faster digestion of food, and this helps in losing weight in the long run. It is always preferred to drink at least four liters of water per day for best results.
- It Boosts Your Immunity.
We are aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.
- It Clears Your Bowels.
Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.
- It Also Helps In Expelling Toxins From The Body.
Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.
- It Prevents Migraine Attacks.
One of the primary reasons people suffer from frequent headaches and migraine attacks is due to lack of water in the body. Dehydration is the root cause of headaches, and drinking water at frequent intervals, especially on an empty stomach, can help get rid of headaches naturally. Not only this, drinking sufficient water also helps in keeping oral or dental problems at bay.
- It Helps In Weight Loss.
Drinking more water while on a diet can help you lose weight fast as water has no calories at all, and drinking it at frequent intervals will help in keeping your stomach full. Also, it has no negative consequences. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.
- It Makes You Feel Hungry.
As drinking water helps in clearing your bowels regularly, it also makes you feel hungry in the morning so that you can have your breakfast on time.
- It Clears The Complexion.
Drinking plenty of water is the easiest way to get a clear and glowing skin. Blemishes or dark patches are usually caused due to the accumulation of toxins in the body. Water can help remove these unwanted toxins from the body. Regular bowel movements also help in achieving clean and clear skin. Drinking water on an empty stomach can help in speeding up the process.
- It Helps In Boosting Energy.
If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.
- It Cleanses The Colon.
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
In this way, drinking water on an empty stomach has numerous benefits.
The Japanese were the first to introduce water therapy to the world, and they follow it religiously. They drink water immediately after waking up, and this therapy has been backed by various studies as well.
Here is a proper tutorial on how you can follow the water therapy.
- As soon as you wake up in the morning, drink a liter of water before brushing. If you’re a newbie, you can start with a smaller quantity.
- After drinking water, you can clean and brush your teeth. Avoid eating or drinking anything for around 45 minutes.
- After this, you can have your breakfast.
- After your regular meals, do not drink anything for two hours. Then, drink a liter of water again.
This helps you keep many diseases at bay, and you can notice a new energy and freshness within a few days. The water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.
Starting this therapy with lukewarm water will help yield the maximum benefits. You can also add lemon juice to lukewarm water and drink it on an empty stomach. This will help detoxify your body. Hope you find the above post useful and informative.