Our body is exposed to a number of chemicals, the air that we breathe in, the food that we eat, the water that we drink and through so many things that we consume daily thinking of it as crucial for us maybe harming us in one way or the other. The potentially adverse chemicals contribute a great deal in deteriorating our health.
Begin your day with glass of spring water and freshly squeezed lemon juice.
Alkalize your body and flush all the toxins out of your body. Take a glass of spring water and add a few tablespoons of apple cider vinegar to it. A fun fact that you must know about apple cider vinegar is – Hippocrates used apple cider vinegar as a golden healing elixir, it is a natural healing antiseptic and a antibiotic that fights the germs and the bacteria for a healthier and a longer life.
Drink loads of water in a day to flush out the toxins of your body.
Take probiotic supplements
ave you heard about cultured vegetables? Try having those and other things that you can have are Fekir and Greek Yogurt. These foods kill harmful bacteria and the yeasts help by healing the lining of the intestines.
Eliminate eating white breads and white flour
When you eat white flour, you are eating a substance as harmful as harmful as a glue. Consuming white flour can lead to digestive disorders and it could make difficult bowel movements. You can use kamut flour, quinoa flour, buckwheat flour, cornmeal, brown rice flour as a substitute. You can also switch to eating white bread and whole grain bread.
A good night’s rest is all you need. Sleep is connected to weight loss and proper sleep leads to reduced stress and cortisol levels. And you know what is the best thing about sleep? It takes absolutely no effort.
Fats and Oils
Natural oils and fats that are contained in extra virgin olive oil and organic coconut olive oil provide energy for the biotransformation process.
Nuts and Seeds
Try sunflower seeds, flax seeds, almonds, walnuts for a healthy snack. Seeds and nuts are great source of fiber that assists in the proper elimination and excretion.
Drink freshly squeezed vegetable juice
Include lots of fresh vegetables in your juice like cilantro, kale, spinach, beetroot, turmeric, ginger, lemon, apples, cilantro. Do make sure that you take only the seasonal best vegetables as they might vary according to the seasons.
Eliminate toxic oils from your diet
Here is the list of toxic oils for you:
• Cotton Seed Oil
• Sunflower Oil
• Canola Oil
• Peanut Butter Oil
• Vegetable Oil
Substitute these oils with the good ones
• Coconut Oil
• Avocado Oil
• Hemp Oil
• Flaxseed Oil
• Extra-virgin Olive Oil
Lentils, beans and various other types of legumes are great good source of soluble and insoluble fiber.
Fruits have a wide variety of phytonutrients such as lutein, anthocyanins, beta-carotene that have various anti-oxidant properties. Fruits are a great source of insoluble and soluble fiber that are rich in high water content.
About the author: Rohit Bimbrahw is currently working as the Project Manager at Home HealthCare Shoppe; the medical supply extension of Port Coquitlam’s Wilson Pharmacy. At Home Healthcare Shoppe, we believe that with great health and wellbeing, anyone can live a fun and purposeful life.